Posture Perfect Class

Date: 
Meets every Monday
Location: 
Saegmuller Room

Posture PerfectTM is a posture, strength and balance class designed especially for people over 50 who have balance problems, back and joint pains, osteoporosis, or osteopenia. A new fall 8-week session of classes begins in September. Class size is limited to 8 participants. Contact Woody McMahan, Sequoia Health and Fitness, Inc. at 703.628.2880 for more information, to register, and you can sign-up for his free newsletter at http://www.sequoiahealth.com.



For iCal compatible calendars

Contact

Woody McMahon
703.628.2880

Latest News

Calling all youth! It’s our first summer “PopUp YoRS.” Summer is the perfect time to have a cold lunch... So we’ll gather in the Saegmuller Room after church and then walk to Zinga for frozen yogurt.

Join us in conversation about potential programming for next year in interfaith relations.   What might we want to learn?

by Laura Martin

The reality is that I too have

Authored your pain.

I laid a blank piece of paper down

When you needed me to respond.

I chose the shortcut.

I learned complicity,

Learned to move quietly in my privilege,

Learned to let the doors open for me

Before walked inside.

I inherited fear

And did not unlearn it.

In fight or flight, I flew.

I confess all this.

And I commit to hearing

The raw stories,

To letting your vulnerability

Chafe me.