Posture Perfect Class

Date: 
Meets every Monday
Location: 
Saegmuller Room

Posture PerfectTM is a posture, strength and balance class designed especially for people over 50 who have balance problems, back and joint pains, osteoporosis, or osteopenia. A new fall 8-week session of classes begins in September. Class size is limited to 8 participants. Contact Woody McMahan, Sequoia Health and Fitness, Inc. at 703.628.2880 for more information, to register, and you can sign-up for his free newsletter at http://www.sequoiahealth.com.



For iCal compatible calendars

Contact

Woody McMahon
703.628.2880

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by Laura Martin

The reality is that I too have

Authored your pain.

I laid a blank piece of paper down

When you needed me to respond.

I chose the shortcut.

I learned complicity,

Learned to move quietly in my privilege,

Learned to let the doors open for me

Before walked inside.

I inherited fear

And did not unlearn it.

In fight or flight, I flew.

I confess all this.

And I commit to hearing

The raw stories,

To letting your vulnerability

Chafe me.