Yoga Class

Date: 
Meets every Saturday at 8:45 a.m.
Location: 
Saegmuller Room

Yoga Foundations is a slow-paced, Hatha yoga class for anyone and everyone. No experience or flexibility required. Please bring a yoga mat and water. If you like, you are also welcome to bring a yoga strap, block, and blanket (especially if you have sensitive knees), but these aren’t required. Suzy Lohmeyer, a native Arlingtonian, is a certified RYT200 instructor who taught yoga and ran a community yoga center in Tbilisi, Georgia before moving back to Arlington last summer. Please feel free to contact Suzy Loymeyer with questions about the class. 

The cost is $12 per class. You are welcome to mail the below form/check or drop it by Suzy’s house: 3624 N Potomac St., Arlington Va. 22213. Checks should be made out to Suzette Lohmeyer.

Saturdays at 8:45am

 

 


 

 

 

 



For iCal compatible calendars

Contact

Suzy Lohmeyer
703.309.5642

Latest News

A Rock Spring tradition is to decorate the sanctuary with spring flowers for Easter Sunday.

by Laura Martin

The reality is that I too have

Authored your pain.

I laid a blank piece of paper down

When you needed me to respond.

I chose the shortcut.

I learned complicity,

Learned to move quietly in my privilege,

Learned to let the doors open for me

Before walked inside.

I inherited fear

And did not unlearn it.

In fight or flight, I flew.

I confess all this.

And I commit to hearing

The raw stories,

To letting your vulnerability

Chafe me.