Monday Morning Mindfulness

Date: 
1st Mondays through May 1
Location: 
Hunter Bldg., Room 205

Mondays, February 6 & 20, March 6, April 3 & 17 and May 1, 11:00 a.m. Hunter Room 205
On six Monday mornings during the coming months Rock Spring will present a series exploring mindfulness practice as a way to work with strong emotions. The first three 75 to 90 minute sessions will be held on February 6 (Developing a mindful outlook), February 20 (Finding quiet space in the present), and March 6 (Observing the emotions: burdens and lifts). Additional sessions will complete the series, which is being coordinated by Dwight Rodgers, on April 3, April 17 and May 1. There are no prerequisites for participation, and those new to mindfulness as a health and wellness practice are encouraged to join us.

 



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A Rock Spring tradition is to decorate the sanctuary with spring flowers for Easter Sunday.

by Laura Martin

The reality is that I too have

Authored your pain.

I laid a blank piece of paper down

When you needed me to respond.

I chose the shortcut.

I learned complicity,

Learned to move quietly in my privilege,

Learned to let the doors open for me

Before walked inside.

I inherited fear

And did not unlearn it.

In fight or flight, I flew.

I confess all this.

And I commit to hearing

The raw stories,

To letting your vulnerability

Chafe me.