School of Tai Chi

Date: 
Meets every Monday
Location: 
Upper Neighborhood House

Tai chi Chuan is an ancient exercise, which embodies China’s most profound concepts and principles of health and movement. It offers true harmony between body and mind.

 Done slowly and gently, tai chi movements have been shown to calm the emotions, focus the mind, and strengthen the immune system. It helps us relax, improves our posture, and strengthens our legs and balance. It keeps us younger as we grow older!

 The School of Tai Chi Chuan has held tai chi classes at Rock Spring continuously since 1978. With your help, we’ve taught many thousands of people this ancient art.

 

 



For iCal compatible calendars

Contact

Peter Schwartz
2022133231

Latest News

The Church Office is closed for Asbestos removal from Monday, July 25 – Friday, July 29

Rock Spring is planning a co-ed fall retreat for all interested adults in the congregation.

by Laura Martin

The reality is that I too have

Authored your pain.

I laid a blank piece of paper down

When you needed me to respond.

I chose the shortcut.

I learned complicity,

Learned to move quietly in my privilege,

Learned to let the doors open for me

Before walked inside.

I inherited fear

And did not unlearn it.

In fight or flight, I flew.

I confess all this.

And I commit to hearing

The raw stories,

To letting your vulnerability

Chafe me.