Meals on Wheels Arlington (MoW)

Due to some recent retirements, we are in need of two drivers to join the Rock Spring team making deliveries for Meals on Wheels in Arlington. Working in teams of two, Rock Springers deliver a hot lunch and a bag dinner plus drinks to homebound individuals. You would be responsible for a route on either the first or third Friday of each month. The routes usually take an hour to an hour and a half from 11:00 a.m. to 12:30 p.m. Contact Lisa Trangsrud: 703-534- 3119 or


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Do you have an empty seat in your car on Sunday mornings?  Would you like to fill that seat with another Rock Springer who could use a ride to church? 

Calling all youth! It’s our first summer “PopUp YoRS.” Summer is the perfect time to have a cold lunch... So we’ll gather in the Saegmuller Room after church and then walk to Zinga for frozen yogurt.

by Laura Martin

The reality is that I too have

Authored your pain.

I laid a blank piece of paper down

When you needed me to respond.

I chose the shortcut.

I learned complicity,

Learned to move quietly in my privilege,

Learned to let the doors open for me

Before walked inside.

I inherited fear

And did not unlearn it.

In fight or flight, I flew.

I confess all this.

And I commit to hearing

The raw stories,

To letting your vulnerability

Chafe me.