Relax into Lent and Spring with Tai Chi at Rock Spring
The School of Tai Chi Chuan has held tai chi classes at Rock Spring since 1978. With your help, we’ve taught many thousands of people this ancient art. We’re now renewing our longstanding invitation for Rock Springers to join us. All Rock Spring members, family and friends from age 14 and above are welcome.Tai Chi Chuan is an ancient exercise, which embodies China’s most profound concepts and principles of health and movement. It offers true harmony between body and mind. Done slowly and gently, tai chi movements have been shown to calm the emotions, focus the mind, and strengthen the immune system. Tai chi helps us relax, improves our posture, and strengthens our legs and balance. It keeps us younger as we grow older. If you can stand, you can do tai chi and benefit from it at any age! We look forward to meeting you. To register please email instructor Peter Schwartz (email@example.com).
Mondays, March 20-June 5, 6:00 -7:00 p.m., Carpenter Hall
Cost: $175 per person for 12 one-hour sessions